What should you do if you feel sleepy while driving?

Feeling sleepy while driving can significantly impair your ability to operate a vehicle safely, similar to the effects of alcohol. The correct course of action in this situation is to pull over immediately to a safe place and rest for at least 10 minutes. Taking a break allows your body and mind to recover, reducing the risk of an accident due to drowsiness.

Resting even briefly can refresh your mental state and enhance alertness upon resuming driving. It is essential to prioritize safety, both for yourself and others on the road. Attempting to push through the fatigue can lead to poor decision-making and slower reaction times, increasing the likelihood of a crash.

While turning up music or drinking coffee might seem like quick fixes, they do not address the root issue of fatigue. Such measures may provide temporary stimulation but won't substitute for the restorative benefits of actual rest. Continuing to drive when feeling drowsy leads to increased risk and should be avoided. The best practice is always to stop and allow yourself time to recuperate.